Sociologist William Isaac Thomas stated that “If men define situations as real, they are real in their consequences.” This statement is better known as a “self-fulfilling prophecy.” According to this principle, individuals can determine how they view a situation. Even though we do not have control over what may happen to us, we have the power to choose how we will react to it.
Recently, I have focused on changing my attitude in circumstances that are difficult. Specifically, I have tried to think of what I am thankful for in that situation in order to diminish any negativity. Cultivating thankfulness is important, because we are called to recognize it at all times. 1 Thessalonians 5:18 states, “Give thanks in all circumstances, for this is God's will for you in Christ Jesus.”
Being thankful in all situations is a challenge, because it is not a natural response. Negativity can easily take hold of us, and eradicate our sense of graciousness. When negative emotions arise, we should examine them. “Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him (Psalm 42:11).” In difficult situations, we can alter our mindset in order to find the blessings that are already present.
To make this commitment a reality, prayer is a necessary element. “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding will guard your hearts and minds in Christ Jesus (Philippians 4:6-7).” Eliminating negative feelings is impossible, but finding a healthy release for them is attainable. We are given an invitation to present our difficult emotions to God in exchange for peace and thankfulness.
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